Gerard Trap Bar

Benefits of the gerard trap bar and why heavy dumbbells and not an effective substitute one of brooks absolute favorite exercises and details on performing it in your own training the truly old school exercise for upper body power john grimek s favorite exercises.

Gerard trap bar.

Al gerard a lifter invented the trap bar. It also makes the lowering of the bar a reverse of the ascent. Who was this al gerard. He was looking for ways to perform the deadlift without agitating a lower back injury he had been dealing with.

Cap barbell ob 93 olympic trap bar hex bar shrug bar deadlift bar black. 4 5 out of 5 stars 16 total ratings 16 135 41 new. Goplus 56 foldable olympic hex bar weight lifting trap bar hexagon deadlift bar with knurled handles for powerlifting shrugs press and push ups 800 lbs weight capacity 4 3 out of 5 stars 19 195 99 195. Invented by al gerard in the mid 1980s the device was seen as an alternative to the deadlift a means of increasing one s lifting numbers without aggravating injuries.

Unlike the common barbell or even the ez bar covered previously the trap bar has an incredibly recent history. The original trap bar was the gerard trap bar developed by al gerard a powerlifter from north carolina over 20 years ago. The trap bar has become the piece of equipment for every gym. Everyday essentials olympic 2 inch hex weight lifting trap bar.

4 2 out of 5 stars 8 total ratings 8 79 99 new. If you ve already got a gerard trap bar or are thinking seriously about ordering one you re probably aware of what a uniquely effective piece of equipment it is when used properly the trap bar will help you develop incredible levels of strength. The trap bar developed by al gerard is a terrific aid for the deadlift and is much superior to a straight bar. Since then several other companies have developed trap bars that are very similar but with minor design changes getting around the original patent held by al gerard.

Over three decades ago al gerard an engineer and powerlifter from north carolina invented a piece of training equipment that would change strength training forever. His gerard trap bar allowed trainees to train their legs without overtraining the lower back.